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arms · dumbbell
Bicep Curl
Videos · 3
Jeremy Ethier
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STOP Doing Bicep Curls Like This (5 Mistakes)
Jeff Nippard
The Best And Worst Biceps Exercises
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ATHLEAN-X
Proper Form Bicep Curls
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Setup
Standing, dumbbells at sides, palms forward.
Cues
01
Elbows pinned to ribs
02
No swinging — control on the way down
03
Squeeze hard at the top
04
Full extension at the bottom
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