Reference

Library

Bench Press
chest · barbell
Chest-Supported Row
back · machine
Lat Pulldown
back · cable
Dumbbell Shoulder Press
shoulders · dumbbell
Face Pulls
shoulders · cable
Bicep Curl
arms · dumbbell
Barbell Back Squat
legs · barbell
Romanian Deadlift
legs · barbell
Bulgarian Split Squat
legs · dumbbell
Hanging Leg Raises
core · bodyweight
Calf Raises
calves · machine
Pull-up
back · bodyweight
Overhead Press
shoulders · barbell
Dumbbell Row
back · dumbbell
Incline Dumbbell Press
chest · dumbbell
Tricep Pushdown
arms · cable
Hammer Curls
arms · dumbbell
Trap Bar Deadlift
legs · trap-bar
Front Squat
legs · barbell
Walking Lunges
legs · dumbbell
Leg Curl
legs · machine
Cable Crunch
core · cable