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Calf Raises
Videos · 3
Jeff Nippard
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The Most Scientific Way to Train CALVES
Jeremy Ethier
The 9 Best Exercises For GIANT Calves
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ATHLEAN-X
How to Get Bigger Calves
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Setup
Standing or seated calf machine. Balls of feet on platform.
Cues
01
Full stretch at the bottom — feel it
02
Pause, then drive up onto the toes
03
Squeeze for a beat at the top
04
Don't bounce
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