legs · dumbbell

Bulgarian Split Squat

Videos · 2
Setup
Rear foot on bench, front foot 2-3 ft forward. Dumbbells at sides.
Cues
  • 01Front foot does the work — back leg is balance only
  • 02Drop straight down, don't lean forward
  • 03Drive through the front heel
  • 04Full stretch at the bottom of the rear leg