legs · barbell

Front Squat

Videos · 2
Setup
Bar in front rack on shoulders. Elbows up high.
Cues
  • 01Elbows up the entire rep — if they drop, you fold
  • 02Stay upright — front squat punishes a forward lean
  • 03Brace hard before unracking
  • 04Goblet squat with a dumbbell if mobility's a limit