shoulders · dumbbell

Dumbbell Shoulder Press

Videos · 2
Setup
Seated, back supported. Dumbbells at shoulder height.
Cues
  • 01Dumbbells stacked over wrists, wrists over elbows
  • 02Press straight up — don't clang at the top
  • 03Lower until elbows are just below shoulders
  • 04Brace core, don't arch the lower back